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Sunday, December 8, 2019

Does ASMR help you sleep naturally?

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Does ASMR help with sleep
Wouldn't it be great to just nod off at a click of the fingers? Well, you wouldn't be alone: 40 million American’s suffer the same problem; insomnia being the most common cause. And when you reach the age of 65, there’s a 50% chance you’ll have some form of sleep disorder. Does ASMR help you sleep? Let's find out... It’s...

Unique vertigo and dizziness treatment at home

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Men and women experiencing dizziness
It's kinda hard to explain, but do you ever feel that weird, dizzy and light-headed feeling abruptly consume you? It may be at work whilst at your desk, at the supermarket, playing with your kids, or even when writing an article...All of a sudden, you feel the urge to sit down or lose focus and stop what you're doing....

Control of indoor air pollution: household chemicals

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Control of indoor air pollution
I wanted to give you guys a snippet of the new course I created on indoor air pollution: Homemade Pollution. It shows the methods for the control of indoor air pollution. I wrote 13 chapters on simple and natural air pollution removal strategies for your home. It's a hot topic right now and many people still don't know about...

All natural mouthwash formulas for bad breath

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All natural mouthwash
So picking the right mouthwash in a supermarket may actually be a little tricky. Most of them have high alcohol content and artificial flavourings. They can freshen your breath for a short while, but may not be good for longterm use. Plus, the alcohol will dry out your mouth. On the other hand, and all natural mouthwash can be...

Pollen Allergy Prevention. Your One-Stop-Shop

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Pollen from a flower
ACHOO! Bless you, it’s hay fever season. The pollen count is high and you’ve descended into a stuffy, runny, sneezing mess. Although many people see hay fever as very benign, even trying to ignore their own symptoms, it can deteriorate your quality of life. Now for some people, it might be a mild hindrance, but others can experience intense allergic...

Pleasant tingle – but does ASMR provide health benefits?

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ASMR headphones for health improvements post
ASMR, or autonomous sensory meridian response, but that's a bit of a mouthful, so we’ll go with ASMR for now on. The term wasn't coined until 2010, but this sensory sensation has taken the internet by storm in recent years. Give thanks to social platforms like YouTube, mostly. And perhaps we can reap the ASMR health benefits. What is ASMR? It's...