How to know if you snore personalised quiz

How to know if you snore

Please note: I receive commissions for purchases made through links in this post for how to know if you snore. But this is at no extra cost to you:

Is it snoring or sleep apnea? šŸ”

It’s important to make the distinction. Because snoring doesn’t always lead to sleep apnea, but sleepĀ apnea always leads to snoring. Does that make sense? Basically, if you have sleep apnea, it’s aĀ guaranteeĀ you’re going to snore (loudly) because your airways are so constricted.

Either way, I’ll soon reveal to you how you can cure both. But it’s important to know the difference as if you have sleep apnea, it willĀ be more urgent to rectify.

Visual effects of the nasal dilator inserted
Get ample amounts of oxygen to the brain and the lungs

If you click here, you’ll be taken to your free download for the infographic.

I have found that a nasal dilator helps with my snoring, as shown in the image above. This is an intranasal dilator, so you gently insert it into your nose. It widens your nasal passages so you can breathe through your nose.

If you’re like me and have a stuffy nose due to inflammation from allergies and have no choice to breathe through your mouth at night, then a nasal dilator may help. For a few dollars it’s worth a shot, right?

They work pretty well and reduce the risk of snoring for the priceĀ but don’t expect miracles from them. If you have obstructive sleep apnea: OSA, a piece of silicone probably isn’t going to be much use.

Also, many people don’t realise that snoring has many origins. What I mean is you can snore in 5 different ways:

  1. Tight throat
  2. Tongue touching the soft palate
  3. Narrow nasal passages/inflammation
  4. Tight jaw
  5. Soft and weak palate
Therefore, do you think a nasal dilator is going to work if you have a tight throat?
Not a fat chance.

That’s why these snoring products only work in certain instances.

For some people.

That’s why I’ll be discussing throat exercises for snoring and sleep apnea very shortly.

Stay tuned.

Please note: I receive commissions for purchases made through links in this how to know if you snore post, at no extra cost to you: But these are all products I highly recommend. I would never post about a product/service I havenā€™t verified and/or personally used.

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Hello everyone, I'm Donald Eide, founder of Honey Gusto. We specialize in the manufacturing and selling of medical devices and supplies. Our purpose is to have these devices available to everyone across the globe. We make the process simple. Nobody want's to be overwhelmed when they buy a medical product, whether that be an allergy test kit or an earwax removal product. We've got you covered with user simplicity. It could be a custom-designed instructional comic, 2-D animated video or a live product demonstration. We ditched the old-fashioned black and white instruction leaflet and introduced an engaging way to learn. All our instructions are simple to understand. And trust me, they aren't boring. You can rest assure that you will have a stress-free experience with our products, whilst picking up new skills and knowledge on health and well-being. You can feel proud knowing you can manage the health of yourself and your family. That's my goal for everyone who uses our products. I wish you all the very best of health. Donald Eide


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