Resources Page

I created this Resource page to pull together all the great products, services and apps that I love. All in one easy-to-access page. You will save countless hours of web research by finding all the essential health & wellbeing resources right here!

Please note: I receive commissions for purchases made through links in this post: But these are all products I highly recommend. I would never post about a product/service I haven’t verified and/or personally used. Purchases made through these links are at no extra cost to you.

Digital wellbeing products

Diabetes destroyer digital courseDiabetes Destroyer: Reveals a unique 1-minute method that targets the root cause of high blood sugar and dysfunctional pancreas. I don’t have diabetes myself but the course is still excellent for people who want to maintain a healthy blood sugar level. Even for ways to boost your energy and trim body fat, this course is excellent, or you can give it as a gift to a diabetic friend or family member.

Cure vertigo fastDizziness & Vertigo: I loved performing the exercises in this course because they’re so simple. Anyone can do them, regardless of your physical fitness. It’s for complete beginners. Basically, you’ll perform a series of easy neck, back and shoulder stretches to strengthen your muscles. They’re rebalancing exercises that will reposition the calcite crystals in your ears: canaliths. Honestly, it’s pretty incredible and you don’t require any gym equipment. Do the exercises at home in as little as 5 minutes!

Snoring and sleep apneaSnoring & Sleep Apnea: For all you trombone players at night! But in all honesty, sleep apnea can be very serious, as it greatly impacts your quality of sleep. You feel drowsy whilst driving, underperform at work, strain a relationship and affect your mental health. It’s important to rectify this by removing the obstruction in your airways. A simple set of throat exercises you can perform at home with zero equipment may be the best product you try this year.

Physical wellbeing products

Flow by Plume LabsFlow by Plume Labs: I’ve had a ton of fun with this device, whilst also keeping me safe from air pollution. This revolutionary device allows you to seamlessly track your exposure to air pollutants, as the device syncs to the Flow app. Before this, there was no solid way to quantify your exposure and risk without spending thousands of dollars on complex equipment. Now you can.

Flow 1 & Flow 2 Compassion

Comparing the specs of the Flow 1 and the newer Flow 2. Both are available on Amazon.
Flow 1Flow 2
Pollutants: PM2.5, PM10, NO2, VOCsPollutants: PM1, PM2.5, PM10, NO2, VOCs
Battery: 24 hours Battery: up to 72 hours due to new idle mode
Bluetooth: bluetooth low energy (BLE)Bluetooth: bluetooth low energy (BLE)
Amazon logo on a white background.Amazon logo on a white background.
Flow air monitor 1Flow air monitor 2


A simple, aesthetic 5-button interface.

PARTU Air Filter: I love air purifiers because they offer such a passive way for you to cleanse the air in your home. You literally don’t need to d anything. HEPA filters like this will remove 99.97% of particles as small as 0.3 microns. You may want to change the filter cartridge once every 6-8 months but that’s about it. The air purifier is very quiet on speed setting 1. It’s only 25 dB and just for reference, a whisper is 30 dB…


nano towels nanolon technologyNano Towels: I didn’t appreciate how damaging paper towels were to the environment until I picked up some Nano Towels. Household chemicals are the #1 leading external AND preventable cause for sickness and death in American households. With some natural cleaning solutions, water and these cloths, you’re well on your way to a toxic-free home.

Sustainability Products

There are a lot of ways we can fight the plastic pollution crises and be more eco-friendly. I’ve listed my top products in the table below for you to implement.

Sustainable Products List

A product source to help fight the plastic crises. All of them are an investment in the long run.
Preview Image NamePriceDescriptionPurchase on Amazon
Reduce your plastic consumptionNZ Heavy Duty Grocery Bag XL (2 Pack)£15.99Use the zipper grocery bag for insulated and non-insulated food, beverage transport and storage. It's easily folded too.
Chilly bottle Chilly Bottle £17.00-£35.00BPA-free stainless steel, completely leak-proof and reusable water bottle.
Reduce your plastic consumption100% Vegan Bar Soap £21.95The soap has zero plastic packaging and is only made with 100% natural ingredients, infused with luxury essential oils and coconut oil. I actually prefer the unscented one for my sensitive skin.
Stainless steel lunch boxStainless Steel Lunch Box £23.89A bento-style box thats a great alternative to plastic. However, I wouldn't recommend putting it in the dishwasher as it may damage the silicone seal.
Reduce your plastic consumptionStainless Steel Ice Cube Tray£21.20This ice cube tray brings you 18-slots, which is dishwasher-safe, and perfect for freezing purees, baby food and suaces.
Coffee Keepcup Reusable Coffee Cup£11.99Made from bioplastic and dishwasher-safe. Can have either a 350 ml or 450 ml size.
All natural products from the zero waste starter kit
All the items are laid out here


Zero-waste starter kit: this will kickstart your sustainability lifestyle. There isn’t a single piece of plastic to be found. Even the dunnage is shredded paper. I think an item like this perfect for single homeowners, like myself. It may be a little pricey and impractical if you’re catering for a family though…

But it does make for an excellent gift, as the seller, Battle Green Box, will write a little insert card if you so wish. It doesn’t get much more personalized!

Wellbeing services

BistroMD healthy meal prepBistroMD: they are a healthy meal prep delivery service. It’s definitely a step up from snack delivery boxes like Grave or a meal plan service where you just get the shopping list. The food is cooked and ready to go. Most of the meals just require heating in the microwave. At the very worst, you may have to toast a panini. It’s excellent quality, tasty and healthy. Here’s a price breakdown:

Meal delivery services with a variety of pricing plans
Four meals plans mean you can fit your needs easily.